Beneath the Noise
Letting go through journaling
with SeaSideSoul Healing
Date & Time
August 2nd, 10:00 AM - 4:00 PM
Location
Burleigh, Gold Coast
Format
One-day retreat
Limited spaces available
A one-day retreat to breathe, reset, and reconnect
Feeling stretched thin or mentally overloaded? Join us for a calming day of guided journaling, gentle body-based practices, and quiet reflection.
Co-created with a certified kinesiologist and an award-winning writer, this retreat offers space to slow down and return to yourself—without pressure, fixing, or performance.
Leave feeling lighter, clearer, and more at ease in your own skin.
What You'll Experience
- Guided journaling sessions for clarity and release
- Gentle body-based practices with certified kinesiologist
- Quiet reflection time in a supportive environment
- Tools and techniques to take home
Perfect For You If
- •You're feeling overwhelmed or mentally cluttered
- •You want to reconnect with yourself
- •You're curious about journaling but don't know where to start
- •You need a break from the noise of daily life
What Past Participants Say
"Connecting to self. Learning new tools to help me, or prompt me with journaling. Believing in myself."
"I loved all the components. I came for writing, but I really enjoyed the kinesiology component. I loved the partner activities."
"Loved the movement, regulation techniques and loved all the journaling, especially 'What story do I tell myself.'"
"I loved the combination of the writing and regulation through meditation, energy techniques, and somatic movements."
"I think the group share — mostly because it was all so powerful and impactful"
"Enlightened. Heard. Supported. Have let go of things I needed to."
Meet Your Facilitators
Vijay Fitzgerald
Award-winning Writer & Story Coach
Vijay is a passionate advocate for the transformative power of storytelling and journaling. With a Master's in Creative Writing and winner of the 2019 Screencraft Cinematic Short Story Award, she guides others in capturing their stories and finding their voice through writing.
Hayley Mason
Certified Kinesiologist
Hayley is a qualified Neuro-Linguistic Kinesiology Practitioner, Reiki Practitioner and Youth Mental Health First Aid Facilitator, with a Bachelor Degree in Psychology. She guides people to create safety in their mind and body, creating balance in mind, body and spirit.
Ready to find what's beneath the noise?
Join us for this transformative one-day retreat in beautiful Palm Beach.
Secure Your Spot